How to Prevent Caregivers Burnout

Caregivers (family members) are seen as nurturers therefore caring for your emotional, physical, nutritional needs and well-being enhances your abilities to be a more effective caregiver.

• You must consider seeking assistance for your loved ones’ care
• Recognize your need for rest and recreation to maintain balance
• Maintain a healthy diet 
• Have a healthy support system for eg.  A confidential friend
• Recognize the signs and symptoms of stress and burnout 
• Seek medical advice when feeling exhausted, impatient, irritable and forgetful
• Avoid isolating yourself from friends and families
• Providing your loved ones with Respite Care will allow you to go on a Trip, complete your day to day activities, meet friends, go to the gym, movie etc
• Take time out for yourself. All this "me time" will allow your body to heal, rejuvenate and replenish, rest and regain self control, balance and well-being.